I started running Sept 2010 with the goal of eventually completing a 5K. I began using the Couch to 5K app and ran my first race in May 2011. At the start of training I had trouble running 5 minutes without stopping. I now strength train as well as run 5Ks and 10Ks a couple times a week. I have come a long way! I plan to continue to participate in races, correct my running form and improve my pace/overall time. This a great site to keep track of my race times!