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Latest Public Activity on Athlinks ...
This is some of the latest activity on Athlinks that users are sharing with the community. To have your content show up on the Spy you must mark your content as Public.
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WDYDT for Sunday, November 22, 2009
Signed up for 2010 Ironman Regensburg in Germany. August 1st 2010 is the date. Don't wish me luck...wish me focus, wish me strength, wish me dedication and commitment.
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A little recap on a great day
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Sunday, 09/27/2009 — Omaha, NE
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Ran 1 & 2
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WDYDT for Sunday, November 22, 2009
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Saturday, 10/03/2009 — Tulsa, OK
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: This race was my mom's first. I was her pace bunny. Yay Mom!!!
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WDYDT for Saturday, November 21, 2009
11 miles something like a long run. Running for distance not time.
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Saturday, 11/14/2009 — Richland, WA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: THIS WAS THE RACE OF MY LIFE.....!!!! I freaking threw up at the finish line...I've never run that hard that fast for that long...ever!! Holding off the girl who took 4th in the last three miles was so hard, I just felt that I had to try, after defending 3rd place for 7 miles, I gave this race all I had and coming off an injured foot...it felt SO great.
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 Nic Day
Added a WDYDT Entry 8 hours ago.
WDYDT for Saturday, November 21, 2009
Number 8 overall in Frost Ya' Fanny 5k.
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WDYDT for Saturday, November 21, 2009
This past week I finished my 8th Half Marathon with a new PR, 2:39:17. This beats my previous time by 26 minutes.
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WDYDT for Saturday, November 21, 2009
3.1 miles
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WDYDT for Saturday, November 21, 2009
Resistance training with Cybex machines set at 120 pounds, 60 sit ups and 30 push ups. No lower body machines attempted due to very sore hamstrings.
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Sunday, 11/15/2009 — Chicago, IL
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Yet again, I'm not climbing stairs at my best. Running is coming along, but I think I've determined the cycling actually translated into better stair climbing. Will also try some other thing as well to improve my climbs.
Also need to really push harder as I've had plenty left at the top.
I did however climb Sears (now Willis) Tower two more times within a minute of my first (officially timed) climb. I did that last year as well, so that was fun. 309 floors in less than an hour.
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October 31, 2009
Contains 1 photos
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my mini
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WDYDT for Saturday, November 21, 2009
Got a stick in the face playing sponge hockey last night.
I uploaded some of the pictures I took to document the event.
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I iced the cut for an hour and the bleeding stopped allowing for a decent picture. My first 4 stitches. It all reminds me why I like running and cycling and swimming...
Contains 3 photos
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WDYDT for Saturday, November 21, 2009
3 days in a row running....this is good:)
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WDYDT for Saturday, November 21, 2009
Tuesday - Morning easy 4, Evening: Speed work 2 X 400, 1 X 800, 2 X 400, 1 X 800 (1 mile warm-up and cool down), ran with the Speedsters training group...great workout
Wednesday - 2.5 miles slow...(ran with the hubby)
Thursday - Ran 6 with the Speedsters - ran with Clark, weather was perfect
Friday - ran 5.5 - it is time for new shoes.....
Saturday - spinned 75 minutes - should have gotten a run in but didn't
I need to start building my mileage up...
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WDYDT for Saturday, November 21, 2009
Crewed for Reston Runners for the JFK 50 mile ultra today. Was interesting and fun.
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Saturday, 10/03/2009 — Richmond, VA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
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Kayak workouts on Lake Alfred, FL
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WDYDT for Saturday, November 21, 2009
Ran the Go For The Gravy! 5K. Placed 1st overall in 20 minutes and 25 seconds.
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WDYDT for Saturday, November 21, 2009
Run the Furrow Euro 3 mile x-country race. Lots of hills mud and fun.
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WDYDT for Saturday, November 21, 2009
I got my bee-hind handed to me making the trek out Coal Creek today. Those hills were a beast, but I finished and then actually went to Zumba class afterwards. Now it's taper time until the Seattle Marathon next Sunday ... or so I say!
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Sunday, 10/04/2009 — Rochester, MI
This was a "B" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Surprisingly good performance. Was not expected because of a light flu two weeks before.
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Saturday, 08/22/2009 — Flint, MI
This was a "A" Race for me.
I rated my performance a 5 out of 5.
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WDYDT for Saturday, November 21, 2009
108 minutes at 70 cadence
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WDYDT for Saturday, November 21, 2009
4 mile run - 10 min walk - 5x 4min run 2 min walk - 10 min walk. Still doing recovery runs from 1/2 marathon.
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