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Latest Public Activity on Athlinks ...

This is some of the latest activity on Athlinks that users are sharing with the community. To have your content show up on the Spy you must mark your content as Public.
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New "WDYDT for Tuesday, March 9, 2010"Aamir Musharraf Added a WDYDT Entry 9 minutes ago.
WDYDT for Tuesday, March 9, 2010
12 miles walk - sightseeing foot tour of Manhattan.. passed by Central Park, Columbus Circle, Times Square, Radio City Music Hall, Port Authority, Grand Central Station, Penn Station, UN Plaza, Rockefeller Center, and more...
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New "WDYDT for Tuesday, March 9, 2010"Aamir Musharraf Added a WDYDT Entry 10 minutes ago.
WDYDT for Tuesday, March 9, 2010
12 miles walk - sightseeing foot tour of Manhattan.. passed by Central Park, Columbus Circle, Times Square, Radio City Music Hall, Port Authority, Grand Central Station, Penn Station, UN Plaza, Rockefeller Center, and more...
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New "WDYDT for Tuesday, March 9, 2010"Don Walchshauser Added a WDYDT Entry 38 minutes ago.
WDYDT for Tuesday, March 9, 2010
Geesh .... haven't really trained for a race in almost 3 years. Yikes! I think the time to recommit is NOW! Looking to rebuild a base in the upcoming months and see how it goes. Have my eye on the Denver Marathon in October.
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Mini Report for Marine Corps Marathon & 10K 2009: Run- MarathonCindy Lindsey Added a Mini Report 1 hour ago.
Sunday, 10/25/2009 — Washington, DC
This was a "C" Race for me.
I rated my performance a 4 out of 5.
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New "WDYDT for Monday, March 8, 2010"Marco Cammayo Added a WDYDT Entry 1 hour ago.
WDYDT for Monday, March 8, 2010
Today:

- Easy Tempo 10K Run - 39:43 (6:24 pace)
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Group Membership
Bill Rodgers joined the Phidippides Track Club (Club) Group
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New "WDYDT for Sunday, March 7, 2010"Matthew Radcliff Added a WDYDT Entry 1 hour ago.
WDYDT for Sunday, March 7, 2010
I'm back! Firefighter stair climb over the weekend...
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New "WDYDT for Tuesday, March 9, 2010"Nicole Frey Added a WDYDT Entry 1 hour ago.
WDYDT for Tuesday, March 9, 2010
60 min elliptical
1.0 mile walk + 4.3 mile walk
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Mini Report for Night Run For The Arts 2009: Run- 8KAaron Suhr Added a Mini Report 1 hour ago.
Saturday, 05/02/2009 — Scottsdale, AZ
This was a "C" Race for me.
I rated my performance a 4 out of 5.
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New "WDYDT for Tuesday, March 9, 2010"Crissandra Fry Added a WDYDT Entry 1 hour ago.
WDYDT for Tuesday, March 9, 2010
Back at the grind w/spin class tonight and a short run. Slowly recovering and tapering for the MI half coming up on the 21st.
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New "WDYDT for Tuesday, March 9, 2010"Grace Wasielewski Added a WDYDT Entry 2 hours ago.
WDYDT for Tuesday, March 9, 2010
It was nice to run on a flat course for a change for the Mardi Gras marathon. The RnR people do a nice job. It's definitely a marathon to do. Weather was perfect and Bourbon St afterwards was fun!
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New Gallery: "IM Lville"Denise Hildebrandt Added a Gallery 2 hours ago.
No Description
Contains 1 photos
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New Blog Entry: "People Ch Bronchitis - The Bronchial Respiratory Disease"MITCH SAVAGE Added a Journal Entry (Blog) 2 hours ago.
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New "WDYDT for Tuesday, March 9, 2010"David Lam Added a WDYDT Entry 2 hours ago.
WDYDT for Tuesday, March 9, 2010
"ATHLETE" currently the 28th most popular sports DVD on Amazon.com. Thanks everyone! (Click for the Link ...)
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New "WDYDT for Tuesday, March 9, 2010"Lucia Florido Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
6.30 miles run (speed intervals), 2 miles dog walk.
Trance --> 207
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New "WDYDT for Tuesday, March 9, 2010"Ed Green Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
3.5 mile run. 40 F tonight.
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New Blog Entry: "The Trachial Bronchitis - Combat Fatigue, Increased Productivity, And Well-Being"AUGUSTUS HORTON Added a Journal Entry (Blog) 3 hours ago.
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Mini Report for Chicago Half Marathon 2007: 13.1Mi women RunAnna Ricchio Added a Mini Report 3 hours ago.
Sunday, 09/09/2007 — Chicago, IL
This was a "A" Race for me.
I rated my performance a 3 out of 5.
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Mini Report for Bank Of America Shamrock Shuffle 2008: Run-8kAnna Ricchio Added a Mini Report 3 hours ago.
Sunday, 03/30/2008 — Chicago, IL
This was a "B" Race for me.
I rated my performance a 3 out of 5.
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New "WDYDT for Tuesday, March 9, 2010"Scott Neubauer Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
Eeeek. Just checked out my Turkey Trot time. Was hoping to push Gunnar to his first 10k going sub 40. Oh well....too many people to push a baby jogger. It's my mission to get him a 3X:00 10k before his first birthday!!!
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New "WDYDT for Tuesday, March 9, 2010"Kacy Kurio Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
Exercise bike for 40 min. Then, 2 min intervals on the treadmill. Recovery at 7:19. Sets 1 and 2 at 6:00... 3 and 4 at 5:52... 5 and 6 at 5:39... 7 and 8 at 5:46.
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New "WDYDT for Monday, March 8, 2010"Kacy Kurio Added a WDYDT Entry 3 hours ago.
WDYDT for Monday, March 8, 2010
Exercise bike... 14.16 mi in 50 min.
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New "WDYDT for Tuesday, March 9, 2010"William Colmenares Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
Slow 3.7 miler, legs still tired from Sunday and yesterday's weights. Push ups and Sit ups. Gym and run on base in the AM.
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New "WDYDT for Tuesday, March 9, 2010"Kevin Bommer Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
Got home too late to do my speedwork today. So I'll add four miles to my run tomorrow to make up for it. No worries!
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New "WDYDT for Tuesday, March 9, 2010"Carly Graff Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
easy 3 mile, have a practice meet tomorrow vs. sweetwater.
running they 2 mile again
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Group Membership
David B joined the Brooks (Manufacturer) Group
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Mini Report for Every Stride 5K/10K 2009: Run- 5KBrian Fahey Added a Mini Report 3 hours ago.
Saturday, 10/24/2009 — Belding, MI
This was a "C" Race for me.
I rated my performance a 4 out of 5.
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New "WDYDT for Tuesday, March 9, 2010"David Nemoto Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
6 mi, 46:46
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New "WDYDT for Tuesday, March 9, 2010"Christina Stigliani Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
8 mile tempo run (2.5 at 9:30 pace, 5.5 at 8:30 pace)
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New "WDYDT for Monday, March 8, 2010"Christina Stigliani Added a WDYDT Entry 3 hours ago.
WDYDT for Monday, March 8, 2010
Boxing (sparring!), 50 min.
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New "WDYDT for Tuesday, March 9, 2010"Robin VanOverbeke Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
5 miles treadmill @ home. 4 miles @ 8:56, 1 mile @ 7:53.
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New "WDYDT for Tuesday, March 9, 2010"Andrew Neugebauer (Athlinks) Added a WDYDT Entry 4 hours ago.
WDYDT for Tuesday, March 9, 2010
6:30AM - 6 x 1:30 Hill repeats @SMT. 5PM p90x Chest, Back, Ab ripper X. Felt like I was floating up the hills. Amino Vital in the bottle..
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New "WDYDT for Monday, March 8, 2010"Anthony Broom Added a WDYDT Entry 5 hours ago.
WDYDT for Monday, March 8, 2010
20min with strength activation
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New "WDYDT for Saturday, March 6, 2010"Anthony Broom Added a WDYDT Entry 5 hours ago.
WDYDT for Saturday, March 6, 2010
20min run with ab ripperx
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New "WDYDT for Friday, March 5, 2010"Anthony Broom Added a WDYDT Entry 5 hours ago.
WDYDT for Friday, March 5, 2010
20min run with lift
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New "WDYDT for Tuesday, March 9, 2010"Jeff Domsic Added a WDYDT Entry 5 hours ago.
WDYDT for Tuesday, March 9, 2010
A+...3mi, SW, 22:46, 69F...very good.
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Mini Report for Frostbite 15k: Run-15KKevin Connelly Added a Mini Report 5 hours ago.
Sunday, 01/24/2010 — Richmond, VA
This was a "C" Race for me.
I rated my performance a 3 out of 5.
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Group Membership
Rodney Chu joined the Cervelo (Manufacturer) Group
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New Calendar Entry: "Tri It Now "Amy Bejtlich Added a Calendar Entry 6 hours ago.
What: Clinic
When: Mar 7 2010 8:30AM
Where: D.C., USA
No Description
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Mini Report for 5Th Annual Run 4 Independence 2009: Run- 10KKurt Mellick Added a Mini Report 6 hours ago.
Saturday, 07/04/2009 — Elk Grove, CA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
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Mini Report for Race For The Arts 2009: Run- 5KKurt Mellick Added a Mini Report 6 hours ago.
Friday, 08/28/2009 — Sacramento, CA
This was a "B" Race for me.
I rated my performance a 5 out of 5.
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Mini Report for California International Marathon: MarathonKurt Mellick Added a Mini Report 7 hours ago.
Sunday, 12/06/2009 — Sacramento, CA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
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Mini Report for Ing Miami Marathon & Half Marathon: MarathonMichael Gonzalez Added a Mini Report 7 hours ago.
Sunday, 01/31/2010 — Miami, FL
This was a "C" Race for me.
I rated my performance a 1 out of 5.
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Mini Report for Ing New York City Marathon 2009: Run*MarathonMichael Gonzalez Added a Mini Report 7 hours ago.
Sunday, 11/01/2009 — New York, NY
This was a "A" Race for me.
I rated my performance a 1 out of 5.
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New "WDYDT for Tuesday, March 9, 2010"Michael Yeager Added a WDYDT Entry 7 hours ago.
WDYDT for Tuesday, March 9, 2010
Got a sracastic email from Kim at 1st place sports regarding my seeded # Here's a clue, do it right the first time or keep your word the second, it will make things easier.
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New "WDYDT for Tuesday, March 9, 2010"Aaron Bratka Added a WDYDT Entry 7 hours ago.
WDYDT for Tuesday, March 9, 2010
Run: 11 miles. Sub 7 minute pace.
Swim: 2000 yards.
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New Gallery: "13.1 Chicago"Stephanie Lo Added a Gallery 8 hours ago.
No Description
Contains 8 photos
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Mini Report for 2007 Guelph Lake Ii Triathlon: Tri:::Swim-750m, Bike-30K, Run-7KCarlos Araujo Added a Mini Report 8 hours ago.
Saturday, 09/01/2007 — Guelph, ON
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: My first Sprint Triathlon
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