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Latest Public Activity on Athlinks ...
This is some of the latest activity on Athlinks that users are sharing with the community. To have your content show up on the Spy you must mark your content as Public.
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WDYDT for Tuesday, March 9, 2010
12 miles walk - sightseeing foot tour of Manhattan.. passed by Central Park, Columbus Circle, Times Square, Radio City Music Hall, Port Authority, Grand Central Station, Penn Station, UN Plaza, Rockefeller Center, and more...
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WDYDT for Tuesday, March 9, 2010
12 miles walk - sightseeing foot tour of Manhattan.. passed by Central Park, Columbus Circle, Times Square, Radio City Music Hall, Port Authority, Grand Central Station, Penn Station, UN Plaza, Rockefeller Center, and more...
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WDYDT for Tuesday, March 9, 2010
Geesh .... haven't really trained for a race in almost 3 years. Yikes! I think the time to recommit is NOW! Looking to rebuild a base in the upcoming months and see how it goes. Have my eye on the Denver Marathon in October.
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Sunday, 10/25/2009 — Washington, DC
This was a "C" Race for me.
I rated my performance a 4 out of 5.
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WDYDT for Monday, March 8, 2010
Today:
- Easy Tempo 10K Run - 39:43 (6:24 pace)
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WDYDT for Sunday, March 7, 2010
I'm back! Firefighter stair climb over the weekend...
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WDYDT for Tuesday, March 9, 2010
60 min elliptical
1.0 mile walk + 4.3 mile walk
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Saturday, 05/02/2009 — Scottsdale, AZ
This was a "C" Race for me.
I rated my performance a 4 out of 5.
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WDYDT for Tuesday, March 9, 2010
Back at the grind w/spin class tonight and a short run. Slowly recovering and tapering for the MI half coming up on the 21st.
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WDYDT for Tuesday, March 9, 2010
It was nice to run on a flat course for a change for the Mardi Gras marathon. The RnR people do a nice job. It's definitely a marathon to do. Weather was perfect and Bourbon St afterwards was fun!
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No Description
Contains 1 photos
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WDYDT for Tuesday, March 9, 2010
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WDYDT for Tuesday, March 9, 2010
6.30 miles run (speed intervals), 2 miles dog walk.
Trance --> 207
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 Ed Green
Added a WDYDT Entry 3 hours ago.
WDYDT for Tuesday, March 9, 2010
3.5 mile run. 40 F tonight.
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Sunday, 09/09/2007 — Chicago, IL
This was a "A" Race for me.
I rated my performance a 3 out of 5.
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Sunday, 03/30/2008 — Chicago, IL
This was a "B" Race for me.
I rated my performance a 3 out of 5.
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WDYDT for Tuesday, March 9, 2010
Eeeek. Just checked out my Turkey Trot time. Was hoping to push Gunnar to his first 10k going sub 40. Oh well....too many people to push a baby jogger. It's my mission to get him a 3X:00 10k before his first birthday!!!
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WDYDT for Tuesday, March 9, 2010
Exercise bike for 40 min. Then, 2 min intervals on the treadmill. Recovery at 7:19. Sets 1 and 2 at 6:00... 3 and 4 at 5:52... 5 and 6 at 5:39... 7 and 8 at 5:46.
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WDYDT for Monday, March 8, 2010
Exercise bike... 14.16 mi in 50 min.
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WDYDT for Tuesday, March 9, 2010
Slow 3.7 miler, legs still tired from Sunday and yesterday's weights. Push ups and Sit ups. Gym and run on base in the AM.
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WDYDT for Tuesday, March 9, 2010
Got home too late to do my speedwork today. So I'll add four miles to my run tomorrow to make up for it. No worries!
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WDYDT for Tuesday, March 9, 2010
easy 3 mile, have a practice meet tomorrow vs. sweetwater.
running they 2 mile again
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Saturday, 10/24/2009 — Belding, MI
This was a "C" Race for me.
I rated my performance a 4 out of 5.
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WDYDT for Tuesday, March 9, 2010
6 mi, 46:46
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WDYDT for Tuesday, March 9, 2010
8 mile tempo run (2.5 at 9:30 pace, 5.5 at 8:30 pace)
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WDYDT for Monday, March 8, 2010
Boxing (sparring!), 50 min.
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WDYDT for Tuesday, March 9, 2010
5 miles treadmill @ home. 4 miles @ 8:56, 1 mile @ 7:53.
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WDYDT for Tuesday, March 9, 2010
6:30AM - 6 x 1:30 Hill repeats @SMT. 5PM p90x Chest, Back, Ab ripper X. Felt like I was floating up the hills. Amino Vital in the bottle..
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WDYDT for Monday, March 8, 2010
20min with strength activation
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WDYDT for Saturday, March 6, 2010
20min run with ab ripperx
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WDYDT for Friday, March 5, 2010
20min run with lift
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WDYDT for Tuesday, March 9, 2010
A+...3mi, SW, 22:46, 69F...very good.
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Sunday, 01/24/2010 — Richmond, VA
This was a "C" Race for me.
I rated my performance a 3 out of 5.
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What: Clinic
When: Mar 7 2010 8:30AM
Where:  D.C., USA No Description
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Saturday, 07/04/2009 — Elk Grove, CA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
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Friday, 08/28/2009 — Sacramento, CA
This was a "B" Race for me.
I rated my performance a 5 out of 5.
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Sunday, 12/06/2009 — Sacramento, CA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
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Sunday, 01/31/2010 — Miami, FL
This was a "C" Race for me.
I rated my performance a 1 out of 5.
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Sunday, 11/01/2009 — New York, NY
This was a "A" Race for me.
I rated my performance a 1 out of 5.
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WDYDT for Tuesday, March 9, 2010
Got a sracastic email from Kim at 1st place sports regarding my seeded # Here's a clue, do it right the first time or keep your word the second, it will make things easier.
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WDYDT for Tuesday, March 9, 2010
Run: 11 miles. Sub 7 minute pace.
Swim: 2000 yards.
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No Description
Contains 8 photos
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Saturday, 09/01/2007 — Guelph, ON
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: My first Sprint Triathlon
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