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Latest Public Activity on Athlinks ...
This is some of the latest activity on Athlinks that users are sharing with the community. To have your content show up on the Spy you must mark your content as Public.
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Sunday, 10/25/2009 — Washington, DC
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Meilleure perf sur distance marathon malgre un entrainement irregulier..
Jambes lourdes au depart comme d'hab.
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Sunday, 10/04/2009 — Washington, DC
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Ma meilleure perf sur un 16km bien que debut un peu ectic: envie de p.... si importante que ma vessie a presque explose. Pas de batterie dans ma montre donc ai dependu seulement sur les horloges de la courses.
Short, bra bleu et tee shirt manches courtes
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Sunday, 02/28/2010 — Arlington, VA
This was a "C" Race for me.
I rated my performance a 2 out of 5.
Race Notes: Froid mais soleil.
Pantalon long, soutien gorge long, tee shirt pres du corp vert, polaire noire et pull vert avec gant integre: une epaisseur de trop
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WDYDT for Saturday, March 13, 2010
Been training for the Hammer Duathlon, which takes place April 3. It is a 4K run, 10 mile bike, 4K run. Today I ran 3, biked 15, ran 3. I am so ready to do this! Turning 50 two days later priceless. :) Looking for a very inexpensive used road bike. Anyone know of one?
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Sunday, 03/07/2010 — Severna Park, MD
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Age was recorded incorrectly.
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WDYDT for Saturday, March 13, 2010
Running the Shiver tomorrow in snorkeling attire. Should be some flood warnings worthy of this gear.
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 Joey Mako
Added a WDYDT Entry 52 minutes ago.
WDYDT for Saturday, March 13, 2010
Week Total (3/7-313): 25 miles
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Joey Mako
Added a WDYDT Entry 53 minutes ago.
WDYDT for Saturday, March 13, 2010
Saturday March 13: 6 miles (right ankle injury)
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WDYDT for Saturday, March 13, 2010
I ran in the Saint Paddy's Day Great Race of the Great Plains 8K today. I didn't dress in costume, but I was green, green with envy of those that beat me.
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 Brian Casaday
Added a Race Report - Running (Long Course) 1 hour ago.
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No official timers existed at the race... I got something like 3:24 |
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WDYDT for Saturday, March 13, 2010
Pace run - about 8:22/mile - for 11 miles. Went back through my old stomping grounds/neighborhood. Kind of fun to run the old trails that I used to run a mile and start sucking wind. That was a looong time ago!
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WDYDT for Saturday, March 13, 2010
Getting psyched for RACE DAY!!!! Will I do another sub-2 hrs??? We shall see!
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WDYDT for Saturday, March 13, 2010
To avoid criticism, do nothing, say nothing, be nothing.
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WDYDT for Saturday, March 13, 2010
mock 10mile TT, did 26:26... O dear
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Sunday, 03/07/2010 — New Haven, CT
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: First 5k of the year and first speed work out , I thought I did ok with a good kick at the end to finish strong although very winded I thought it was a successful race and I came out Healthy which is key :)
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No Description
Contains 5 photos
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Sunday, 03/07/2010 — Sidney, BC
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: This was an important race to see if I could get a new pb-nice flat, fast course...The horn went off and I wasn't even ready to set my watch, so my first km was too fast-race error! Anyhoo, ended up a new pb by 30+ seconds, so I was happy :-)
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No Description
Contains 1 photos
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 Tim K
Added a Mini Report 2 hours ago.
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Saturday, 03/14/2009 — Winter Park, FL
This was a "A" Race for me.
I rated my performance a 3 out of 5.
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Tim K
Added a Mini Report 2 hours ago.
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Saturday, 02/20/2010 — Winter Park, FL
This was a "A" Race for me.
I rated my performance a 5 out of 5.
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WDYDT for Saturday, March 13, 2010
hope i got under 50 in the race today.....gonna be reall close
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Saturday, 02/13/2010 — Indianapolis, IN
This was a "C" Race for me.
I rated my performance a 3 out of 5.
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No Description
Contains 1 photos
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WDYDT for Monday, November 16, 2009
Silver Strand Half Marathon 11/15/2009 1:26:39
Mainly Masters 12/05/2009 39:22
Southern California Half Marathon 1/9/2010 1:26:14
Super Run 10K 02/06/2010 39:25
San Dieguito Half Marathon & Beer Garden 02/14/2010 1:27:03
Sue Krenn 15K 03/06/2010 59:48
St. Patrick's Day 10K 03/13/2010 38:34
El Cajon 20K 04/03/2010 07:00
Boston Marathon 04/19/2010 10:00
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Saturday, 03/06/2010 — Rome, GA
This was a "C" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Loved this race & course; very well marked & manned; lots of goodies at end; chip timing; 2 hrs to get there, but worth it. Very cold start (28%), but no wind & sun shining. Wore capri's, long sl & vest; 2 gloves & headband; good choice. Flat course. Lots of people, but not many R&S. Elaine & Raymond there at end; Susan (Raymond sister) & 2 friends walked course; Susan 2nd AG; I got first in AG. Nice day; hope to run again.
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WDYDT for Saturday, March 13, 2010
Short training ride. Beautiful weather today.
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Sunday, 02/21/2010 — Jacksonville Beach, FL
This was a "C" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Loved it again; felt good even at end, ran in thru Finish Line; Janet, Steve & Cynthia were there w/Mike; legs (calfs) cramped up really bad; wheelchair & Medical Tent for an hr. Wore shorts & tank top; chilly at first (41%) and hot (65%) at end, w/slight breeze. Beat last yrs time by 3 min!
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WDYDT for Saturday, March 13, 2010
Ran St. Patrick's Day 5 K. Happy with results but still haven't cracked the 21 minute barrier. Unofficial time of 21:49.
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Sunday, 03/07/2010 — Sidney, BC
This was a "C" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Cloudy, Little wind From W, 6C, Dri road, Fair condition. 30min(5.5k)Wu. 26min(5k)Cd
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No Description
Contains 2 photos
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Columbus, OH 08/30/09
Contains 3 photos
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Chicago, IL 08/02/09
Contains 5 photos
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Evansville, IN 10/11/09
Contains 3 photos
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Indianapolis, IN 10/17/09
Contains 4 photos
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WDYDT for Saturday, March 13, 2010
Today was a 15 mile run with a time of 1:42:33
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Birmingham, AL 02/14/10
Contains 6 photos
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