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Clarkston, MI
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Sterling Heights, MI
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Latest Stories >>
2
 
Posted by: Casey McGuire | 5/8/2008 11:43:46 AM | Source: runonearth.com
Not much of news, but a good story about running. Give it a read and then ask yourself why you run. It can be a good question to reflect on.
0 comments   |   Post comment   |   Share This   |   Category: Running News 
 
3
 
Posted by: Shayne Murphy | 5/2/2008 8:56:36 AM | Source: racesaregreat.com
Shayne Murphy stands out as a remarkable young addition to multi sport and has a name we should keep an eye on! His future is bright and he has become one of my favorite faces around ...
0 comments   |   Post comment   |   Share This   |   Category: Triathlon News 
 
5
 
Posted by: David Delgado | 5/2/2008 4:15:29 PM | Source: www.xstremesports.net
Running faster is not such a secret...
0 comments   |   Post comment   |   Share This   |   Category: Running Training 
 
1
 
Posted by: Casey McGuire | 5/8/2008 11:58:25 AM | Source: runonearth.com
Make it a "runner's" creed if you will. I just happen to only run trails. I hope it motivates your passion even more.
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3
 
Posted by: Casey McGuire | 5/4/2008 11:02:08 AM | Source: runonearth.com
Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
0 comments   |   Post comment   |   Share This   |   Category: Running Training